This episode originally aired on September 5, 2018.
Join 9 year-old Julia as she leads you and your littles through a mindful body scan practice.
Join 9 year-old Julia as she leads you and your littles through a mindful eating practice.
Join 9 year-old Julia as she leads you and your littles through a mindful listening practice.
You all are in for a treat – This week we start a series we’re calling Mindful Advent. Whether you…
Join 9 year-old Julia as she leads you though a mindful breathing practice.
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