Mindful Holidays: Interview with Julia

You all are in for a treat – This week we start a series we’re calling Mindful Advent. Whether you practice Advent or not, we’re all in a time of waiting during December. Waiting for Christmas, waiting for the new year, waiting (a long time) for spring. This week, my daughter, 9 year-old Julia is joining me to talk about mindfulness and how it has helped her and how it be a gift during times of waiting. 

Following this episode, there will be four mindfulness practices Julia will be leading us though – they are designed for your children to use them, or to use them as a family.

To stay in the know about Little Faith over the break, head to Patreon